Mon, Mar 31
|Brooklyn
Shame and Guilt
Ever feel weighed down by guilt or quietly ashamed of who you are? This workshop will help you understand where those feelings come from and how to move through them— so you can stop holding yourself back, and reconnect to a deeper sense of self-worth and freedom.
Where + when
Mar 31, 2025, 8:00 PM – 10:00 PM
Brooklyn, 199 N 8th St, Brooklyn, NY 11211, USA
What it's about
Shame tells you you’re bad, wrong, or not enough. Guilt tells you you’ve done something wrong—and it keeps replaying the moment on loop. It’s exhausting, painful, and holding us back.
Most of us carry shame and guilt silently, letting them shape our choices, our relationships, and the way we see ourselves. And then we self-isolate -- hiding, disconnect ourselves, and doubting our worth.
This workshop is for the parts of you that feel ashamed, guilty, or not quite lovable—for the voice that says you’re too much, or not enough. You’re not broken—you’re just stuck in a pattern. Let’s change that.
Through a warm, experiential process, we’ll explore where shame comes from, what it’s trying to protect, and how to loosen its grip. You’ll learn to shift the harsh self-talk into a voice of self-compassion, and walk away feeling lighter, clearer, and more connected to yourself—maybe for the first time in…
Secure your spot
Early Bird
Sign up early to get a discount!
$39.00
+$0.98 ticket service fee
Sale ended