12 weeks. 12 eye-opening topics. On Monday nights, our signature course of everything you wish you’d been taught – about yourself, communication, and relationships. Practical, engaging, transformative, and oddly fun.

There is so much that all of us would love to confess to. Finally we have a chance to share in an environment that is safe, tolerant, and complex enough to hear what we have to say.

Because we were never taught how to feel. In this Lifeshop, we’ll learn to distinguish between the four core feelings—Anger, Sadness, Fear, and Joy—and what to do when we feel them.

A guided evening of surprising, meaningful, and honest conversation about sex — the kind we rarely get to have.

Learn to read other people's truths, pick up on subtle signals, and understand what you're communicating about yourself -- before you even speak a word.

Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.

A guided evening to explore what money means to us — how it both shapes and is shaped by our values, beliefs, anxieties, and histories.

When life shifts suddenly, it can feel like the ground beneath you has disappeared. We're forced to let go of what we know, without seeing what comes next. In this Lifeshop, you’ll learn a framework for understanding change, and some tools / practices to navigate through it.

If you’re tired of beating yourself up, comparing yourself to others, or quietly judging everyone around you, this Lifeshop is for you. You’ll learn where your inner critic comes from, and how to turn down its volume so you can soften your judgment and feel more compassion for yourself and others.

12 weeks. 12 eye-opening topics. On Monday nights, our signature course of everything you wish you’d been taught – about yourself, communication, and relationships. Practical, engaging, transformative, and oddly fun.

Ever feel weighed down by guilt or quietly ashamed of who you are? This workshop will help you understand where those feelings come from and how to move through them— so you can stop holding yourself back, and reconnect to a deeper sense of self-worth and freedom.

Feeling stuck in the wrong job? Unsure about your next move? This masterclass will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

How we engage with our sexuality influences our confidence, boundaries, and self-trust. This Lifeshop is a space for those who identify as women to deepen their self-awareness and connection to their own desires.

If there’s never enough time for work or life, it’s time for a new approach—learn how to stop feeling stretched too thin, reduce stress, and bring ease back into your days without guilt, overwhelm, or exhaustion.

If saying no feels impossible and people-pleasing runs your life, this workshop will give you the tools to set boundaries with ease, clarity, and zero guilt—so you can stop over-explaining and start honoring your needs.

If conflict leaves you feeling drained and disconnected, How to Fight will teach you strategies to turn fights into deeper connection—so you can argue better instead of more.

Everyone says 'listen to yourself'—but what if no one ever taught you how? This workshop gives you the science, tools, and practice to finally tune in with confidence.